SPECIAL INTRODUCTORY OFFER!
Find out if our program is right for you by signing up for a private, introductory lesson.
THE BENEFITS OF KICKBOXING
You don’t need to be in shape to get into shape!!!
Our Kickboxing classes are a full-body martial arts workout, where even beginners can burn up to 800 calories in only an hour of training. This program is built on the art of Muay Thai, or Thai Boxing—one of the most effective, efficient methods of striking and fitness in the world.
Our comprehensive training methods use feet and hands, knees and elbows together for a full-body workout designed to increase speed, flexibility, coordination
Our Basic classes are built around core Thai Kickboxing skills, taught in a format which even the newest student can follow. Each student is given the space to develop and improve at their own rate, regardless of age or level. You’ll find a comprehensive, moderately-paced warm-up and cardio conditioning protocol in each class, and every lesson has our instructors highlighting key elements of self-defense which anyone can learn.
After only a few classes, you’ll notice your fitness level
Our students are able to lose weight, improve their stamina, and eliminate the tension that can come from day-to-day frustration or anxiety. In addition to benefits like coordination, self-confidence